“Wellness is a state of complete harmony of the body, mind and spirit” – B.S. Iyengar.
However, if vegetables smelled and tasted like bacon, life expectancy would be off the charts!

Yoga Modalities with Amber Aten

Amber Aten, owner of Sutras Om Studio in Prescott, talks with Janis about the many modes of yoga and how she found her special path. (Part 2)

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 “Let us be about setting high standards for life, love creativity and wisdom.  If our expectations in these areas are low we are not likely to experience wellness. Setting high standards makes every day worth looking forward to.”

Greg Anderson